I’m the creator of Therapeutic Coaching, and CEO of The Optimum Health Clinic and Conscious Life. This is my personal site where I share my ideas and musings, and you can also stay updated on my various projects.
Therapeutic coach Alex Howard gives some tips for dealing with the harsh and judgemental thoughts that criticises everything we do or attacks others. Recognising your thoughts is the first step to making proactive decisions about how you act next, both in relation to yourself and self-care, and how you treat others.
Alex Howard explains why tracking recovery on the healing journey is so important and offers suggestions for how to do this.
Alex discusses how to practice tolerance when tensions run high in stressful community situations. Cultivating a level of compassion and respect for someone you might disagree with, as well as taking responsibility for your own triggers, can help you maintain more awareness and a sense of control over your own mental state.
I love taking on ambitious and challenging projects that help make the world better and force me to grow in the process.
Leading video platform for mindfulness, yoga and conscious livingVisit website
Award winning clinic specialising in fatigue related conditions such as CFS, ME and FibromyalgiaVisit website
Groundbreaking 18-month training to become a therapeutic coachVisit website