I’m the creator of Therapeutic Coaching, and CEO of The Optimum Health Clinic and Conscious Life. This is my personal site where I share my ideas and musings, and you can also stay updated on my various projects.
Alex Howard streams LIVE to talk about how to calm the nervous system with humour, fun, memes and good news. In a time where we can be overwhelmed by new and challenging circumstances of isolation and the coronavirus pandemic, finding lightness and humour can help us to relax and support our health and well being. What are you doing to have fun while staying at home?
In today's LIVE episode, Alex explores the theme of learning to let go, and answers questions from the live audience.
I love taking on ambitious and challenging projects that help make the world better and force me to grow in the process.
Leading video platform for mindfulness, yoga and conscious livingVisit website
Award winning clinic specialising in fatigue related conditions such as CFS, ME and FibromyalgiaVisit website
Groundbreaking 18-month training to become a therapeutic coachVisit website