Mindful Mondays

Grounding meditation

Alex Howard guides a ten-minute meditation without music on grounding for stability and connecting to your body. This meditation can be used to help calm and settle an anxious mind or body and bring a sense of comfort and trust by bringing the attention down from a busy mind.

Visit our sponsor's website: 

Join 100,000 readers each week.

Register for weekly newsletter update.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.