Therapeutic Tuesdays

Managing recovery around other people

Alex Howard helps ME/CFS patient Kat prepare for a visit from her mother, including how to set her own boundaries and communicate her needs to preserve the progress she's making on her recovery journey. Communicating to loved ones, and even to ourselves, what our specific needs and limits are with chronic illness can be a challenge and here Alex offers a few reflective exercises to help clarify the best ways to move through these situations.

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