Targeted primarily at practitioners, but relevant to a wider audience, Alex shares ideas around areas such as how to grow as a practitioner, build a thriving practice, balance self-care with client-care, and reach your true potential in your chosen discipline. Request a prospectus at therapeuticcoaching.com
Alex describes how taking small and consistent steps towards healing specific parts of our lives along the healing journey support the bigger picture of healing from chronic illness or trauma, and how the timing and sequencing of certain smaller parts of healing are important to discover with help with a roadmap or practitioner. Find out more about the RESET Program at https://www.alexhoward.tv/reset
Alex Howard streams LIVE to talk about how to calm the nervous system with humour, fun, memes and good news. In a time where we can be overwhelmed by new and challenging circumstances of isolation and the coronavirus pandemic, finding lightness and humour can help us to relax and support our health and well being. What are you doing to have fun while staying at home?
Alex Howard talks with Otis about his healing journey from ME/CFS and the realisation he needed to rise to the challenge of recovery.
Alex Howard talks with Instagrammer James Wythe about his journey to recovery from ME/CFS and how discovering his passion for food and cooking played a key role in his recovery. James was a sporty, active young man until when he fell ill at 21 - falling sick with a mysterious illness he was so ill he was rushed to hospital with the assumption of a brain tumour, but tests resulted with no diagnosis. James spent 2 years bedbound, with no answers or treatment. With full-time help and support from his loved ones, James slowly made improvements through learning to listen closely to his body, pacing very slowly over a year, eventually, he could leave the house again. Once he was able to stand and cook, he discovered his love for finding new delicious recipes that fit within his dietary requirements eliminating dairy, wheat, gluten, and sugar.
During a busy advertising career, Simon started to feel run down and then contracted a virus - when he didn't recover from the illness he began his long recovery from being bedbound with CFS. Alex Howard talks with Simon Ratcliffe about his recovery story from ME/CFS, along with his journey to launch his new podcast Turning the Tables: From Adversity to Advantage, including a feature interview with Michael Crawford. Listen to Turning the Tables at https://podcasts.apple.com/us/podcast/turning-the-tables/id1466532041
Alex Howard shares a mini-documentary with Simon, the first employee of the Optimum Health Clinic. The story includes how Simon went from living with ME/CFS alone in a caravan at the end of his parent's garden, to doing a 2500km motorbike challenge across Siberia after making a full recovery.
Alex Howard talks with David B about his recovery journey from ME/CFS, including the role that courage played.
In this interview from our Secrets to Recovery archive, Alison shares how working with the Optimum Health Clinic on personalised functional medicine and finding various pieces to heal along her journey she reached a full recovery after 20 years of being ill with ME/CFS.
Alex Howard talks to Katherine about her recovery from ME/CFS and the different ingredients that helped her along the way.
Alex Howard talks to The Optimum Health Clinic Chairman David Butcher about his journey of recovery from ME/CFS and the role that being diligent and consistent played in it. Watch the Secrets to Recovery Movie with the Free Information Pack - just go to www.theoptimumhealthclinic.com and submit your request.
Alex Howard talks to Natasha Todd about how she recovered from ME/CFS, and the powerful role that persistence played.
Alex Howard talks with former Royal Harpist Claire Jones about her recovery from chronic fatigue syndrome. Find out more about the Optimum Health Clinic at www.theoptimumhealthclinic.com
Alex Howard talks to Louisa about how she overcame her achiever pattern and what life is like now she has recovered from chronic fatigue.
Alex Howard interviews James about his recovery story and what worked for him on his healing journey.
Returning to the body | Everyday Alex 059 | Feel Good Friday Alex Howard talks to Carol about her current experience on the RESET Program and the power of learning to reconnect to her body.
Flourishing Friday - Everyday Alex 047 - Alex Howard talks about sustainable ambition, and what the healthy expression of the achiever pattern looks like.
The power of your team - Flourishing Friday - Everyday Alex 040 Alex Howard explains the importance of being in a team and working with people that can challenge and support us.
Flourishing Friday - Everyday Alex 033 - Alex Howard talks about why feedback, including negative feedback, is a crucial source of information to help us improve as practitioners.
Flourishing Friday - Everyday Alex 026 - Alex Howard shares his thought on the art of being a practitioner and why deep clinical experience is so important
Flourishing Friday - Everyday Alex 019 - How do you switch off? Alex Howard offers suggestions for practitioners to help them switch off and better care for themselves to avoid burnout and overwhelm.
