Alex introduces highlights from Conscious Life, featuring teachers such as Byron Katie, Marianne Williamson, Ken Wilber, A H Almaas and Mooji. To enjoy 500 hours of life changing content, sign up for a free 14 day trial at consciouslife.com
Alex discusses how to practice tolerance when tensions run high in stressful community situations. Cultivating a level of compassion and respect for someone you might disagree with, as well as taking responsibility for your own triggers, can help you maintain more awareness and a sense of control over your own mental state.
Therapeutic Coach Alex Howard offers some advice on how to deal with our new constrained living spaces, and how to deal with the ebbing and flowing of emotions, circumstances, and how to take things one situation at a time. Practising patience, resourcefulness, creativity and flexibility, we can more mindfully deal with the challenges we're presented with.
Therapeutic coach Alex Howard offers some thoughts on honouring your emotions and taking things one bit at a time through this difficult and unusual time. By practising commitment to make the best of the situation and surrender to what is, you may find a more structured way to get through uncertain times.
Alex Howard shares some guidance on how to manage your mind and emotions during the Coronavirus outbreak.
Alex Howard talks about some core principles for how best to navigate the current Coronavirus situation with fatigue related conditions.
Alex Howard guides a relaxing ten-minute meditation on opening up the heart and inviting love in order to cultivate opportunities for connection.
Alex Howard guides a ten-minute meditation without music on grounding for stability and connecting to your body. This meditation can be used to help calm and settle an anxious mind or body and bring a sense of comfort and trust by bringing the attention down from a busy mind.
Alex Howard offers a guided meditation to help calm the nervous system, based upon the mantra that where the mind goes, energy flows.
Alex Howard offers a simple guided meditation on the breath to help facilitate a calm and relaxed state.
Alex Howard offers a guided meditation to help prepare for and deepen sleep.
Alex Howard offers a meditation to help cultivate self-worth and self-esteem.
Alex Howard shard some ideas on goal setting for the New Year and why it's better to focus on positive habits rather than outcomes.
Alex Howard offers a simple meditation to help cultivate more gratitude in your life.
Alex Howard offers a simple guided meditation to support more compassion towards ourselves and others.
Alex Howard offers a simple meditation to help cultivate more space and stillness in your mind and body.
Meditation for cultivating trust | Mindful Monday | Episode 60 | Alex Howard offers a guided meditation to help cultivate a deeper sense of trust.
Mindful Monday | Everyday Alex 055 | Alex Howard offers a simple guided meditation to help relaxing more deeply into the body.
Alex Howard outlines the plan for the new Mindful Monday format starting next week, which will be focused around guided meditations and visualisations.
Mindful Monday - Everyday Alex 043 - Alex Howard talks to Stan Tatkin about why trust is so important in relationships, along with what supports cultivating it.
Mindful Monday - Everyday Alex 036 - Jeff Foster explores how true courage is the willingness to sit with our most uncomfortable feelings.
Mindful Monday - Everyday Alex 029 - Alex Howard introduces an excerpt from Dr Keith Witt explaining why self-love can be so challenging. Watch the full program, Enhancing Self-Love at www.ConsciousLife.com
Mindful Mondays Alex Howard talks with Diamond Approach teacher Tejo Jourdan about the inner critic, that voice inside of us that is always judging us.
Alex Howard talks to meditation teacher Martin Aylward about the divide between retreat life and real life.
Mindful Monday - Cultivating transparent communication with Thomas Hübl - Everyday Alex 008 Alex Howard talks to spiritual teacher Thomas Hübl about the power of transparent communication.