Alex introduces highlights from Conscious Life, featuring teachers such as Byron Katie, Marianne Williamson, Ken Wilber, A H Almaas and Mooji. To enjoy 500 hours of life changing content, sign up for a free 14 day trial at consciouslife.com
Alex Howard offers a meditation to help cultivate self-worth and self-esteem.
Alex Howard shard some ideas on goal setting for the New Year and why it's better to focus on positive habits rather than outcomes.
Alex Howard offers a simple meditation to help cultivate more gratitude in your life.
Alex Howard offers a simple guided meditation to support more compassion towards ourselves and others.
Alex Howard offers a simple meditation to help cultivate more space and stillness in your mind and body.
Meditation for cultivating trust | Mindful Monday | Episode 60 | Alex Howard offers a guided meditation to help cultivate a deeper sense of trust.
Mindful Monday | Everyday Alex 055 | Alex Howard offers a simple guided meditation to help relaxing more deeply into the body.
Alex Howard outlines the plan for the new Mindful Monday format starting next week, which will be focused around guided meditations and visualisations.
Mindful Monday - Everyday Alex 043 - Alex Howard talks to Stan Tatkin about why trust is so important in relationships, along with what supports cultivating it.
Mindful Monday - Everyday Alex 036 - Jeff Foster explores how true courage is the willingness to sit with our most uncomfortable feelings.
Mindful Monday - Everyday Alex 029 - Alex Howard introduces an excerpt from Dr Keith Witt explaining why self-love can be so challenging. Watch the full program, Enhancing Self-Love at www.ConsciousLife.com
Mindful Mondays Alex Howard talks with Diamond Approach teacher Tejo Jourdan about the inner critic, that voice inside of us that is always judging us.
Alex Howard talks to meditation teacher Martin Aylward about the divide between retreat life and real life.
Mindful Monday - Cultivating transparent communication with Thomas Hübl - Everyday Alex 008 Alex Howard talks to spiritual teacher Thomas Hübl about the power of transparent communication.