Alex invites the community to share stories of their own breakthrough and transformation. From moments of insight and wisdom, to significant milestones on the healing path, these sessions are designed to feed and uplift your soul.
Feel Good Friday | Everyday Alex 054 | Alex Howard talks to recovered patient and now practitioner Marie Fleming about learning to establish boundaries and taking care of herself on her recovery journey whilst also being there for her daughter.
Soul-food Sunday - Everyday Alex 049 - Alex Howard talks to George about the critical role that yoga played in helping process trauma and PTSD in his recovery from ME/CFS.
Soulfood Sunday - Recovery is a jigsaw - Everyday Alex 042 - Alex Howard talks to Samantha Quemby about how her recovery was like solving a jigsaw.
Soulfood Sunday - Everyday Alex 035 - Alex Howard talks with Gemma Hunt about how listening to our body and emotions is its own act of self-love.
Soulfood Sunday - Creativity has the power to heal - Everyday Alex 028 Alex Howard talks to Violet Astor about the impact her artwork had on her healing journey and the power creativity has to support healing.
Alex Howard talks with Renu Arora about the life changing event of being run over by a bus and how it has transformed her and her life. Search for more information on Renu's podcast crowdfunding campaign, the Burgundy Book, on https://www.indiegogo.com
Soulfood Sunday - Alex Howard talks to Nikkie Foster about one of the moments she realised she had recovered from ME/CFS.
This Soulfood Sunday, Alex speaks to patient Andy about his inspiring recovery from being bedbound to trekking in Nepal. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com Share your inspirational story or revelation on the recovery path with the community - email firstname.lastname@example.org with your experience.