Alex shares filmed mini-sessions with real life patients, exploring a broad range of issues such as health and healing, relationships, self-esteem issues, anxiety and mood issues.
Therapeutic Tuesday - Everyday Alex 044 - Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
Therapeutic Tuesdays - Everyday Alex 037 - Alex Howard does a follow up session with Kotryna where she shares an update since the first session, and Alex then works with her to help understand feelings of anxiety in her body.
Therapeutic Tuesday - Everyday Alex 030 - Alex Howard works with patient Becky to understand the roots of her perfectionist patterns and offers her suggestions to help get some freedom from it.
Therapeutic Tuesday - Everyday Alex 023 - Alex Howard supports patient Nicole to be more effective in calming her nervous system and introduces the idea that connection feeds connection.
Therapeutic Tuesday - Everyday Alex 016 - Alex Howard supports fatigue sufferer Alex to understand the importance of listening to his body.
Alex Howard works with patient Kotryna to help understand why her nervous system is not calming, and how to cultivate self-love to encourage this process. Want to share a mini-session with Alex with our community? Email email@example.com with an issue you'd like to explore on your recovery path. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com