Alex offers soundbite insight and wisdom to support your healing and transformational journey. Topics explored include recovery from fatigue related conditions, relationships issues, and self-esteem and self-worth.
Alex Howard introduces the plan for the next evolution of Everyday Alex. If you are interested in participating in filmed sessions with Alex as described in today's episode, please email Emily at email@example.com
Alex reflects on his recent retreat to France and encourages those with chronic illness to review a forced sense of slowing down as an opportunity for contemplation, healing, connecting to the self and reflection.
What stops people from healing? | Thoughtful Thursday | Everyday Alex 063| Alex Howard explores the important question of what stops people healing.
Thoughtful Thursday | Everyday Alex 058 | Alex Howard offers some suggestions to help select a good practitioner.
Thoughtful Thursday | Everyday Alex 053 | Alex Howard introduces 7 key principles to support with recovery from chronic illness
Thoughtful Thursday - Everyday Alex 046 - Alex Howard talks about how to cultivate the right form of discipline to support healing from fatigue.
Thoughtful Thursday - Everyday Alex 039 - Alex Howard introduces the 3 types of anxiety and why establishing which we are experience is important in helping identify how to help resolve.
Thoughtful Thursdays - Everyday Alex 032 - Alex Howard talks about courage and it is a decision we make, not something we are either born with or not.
Alex Howard explores why practice is more important than theory, and that it is only through practice that theory evolves.
Thoughtful Thursday - Alex Howard explains why listening to the body and valuing the information it gives us is so critical to the recovery and healing process.
Alex Howard explains how lack of self-love presents as many other issues, and the origins of where it comes from.