Alex Howard streams LIVE to talk about how to calm the nervous system with humour, fun, memes and good news. In a time where we can be overwhelmed by new and challenging circumstances of isolation and the coronavirus pandemic, finding lightness and humour can help us to relax and support our health and well being. What are you doing to have fun while staying at home?
In today's LIVE episode, Alex explores the theme of learning to let go, and answers questions from the live audience.
In this first ever LIVE episode of Everyday Alex, Alex explores the positive that can come from things falling apart in both our own lives, and on a larger scale, particularly in the context of COVID-19.
Therapeutic coach Alex Howard offers some thoughts on honouring your emotions and taking things one bit at a time through this difficult and unusual time. By practising commitment to make the best of the situation and surrender to what is, you may find a more structured way to get through uncertain times.
Alex Howard talks with Otis about his healing journey from ME/CFS and the realisation he needed to rise to the challenge of recovery.
Alex Howard talks with Kirsty Cullen (Director of Nutrition at The Optimum Health Clinic) about ways to support immunity. Kirsty and Alex discuss the importance of sleep, Vitamin C, Vitamin D, Selenium, Probiotics and how to get the most from these supports through nutrition and lifestyle.
Alex Howard shares some guidance on how to manage your mind and emotions during the Coronavirus outbreak.