Alex Howard talks to Katherine about her recovery from ME/CFS and the different ingredients that helped her along the way.
Alex Howard explores the relationship between stress and healing. In the video he talks about an important FREE 3-part video series you can register for now at www.alexhoward.tv/reset
Alex Howard talks to Kirsty Cullen (Director of Nutrition at The Optimum Health Clinic) about the signs and symptoms of suboptimal adrenals and adrenal fatigue in ME/CFS.
Alex Howard works with Luci for a second session. With Luci having made significant progress with her ME/CFS since the previous session 6 months ago, they talk about how to protect that progress, and then how to help accelerate it. Watch Luci's first mini-session at https://youtu.be/thONLD7Ygxs
Alex Howard offers a meditation to help cultivate self-worth and self-esteem.
Alex Howard talks to The Optimum Health Clinic Chairman David Butcher about his journey of recovery from ME/CFS and the role that being diligent and consistent played in it. Watch the Secrets to Recovery Movie with the Free Information Pack - just go to www.theoptimumhealthclinic.com and submit your request.
Alex Howard talks about why embracing the present moment is so important and how to cultivate deeper acceptance of one's situation.