Soulfood Sunday - Recovery is a jigsaw - Everyday Alex 042 - Alex Howard talks to Samantha Quemby about how her recovery was like solving a jigsaw.
Spotlight Saturday - What's next for Everyday Alex?- Everyday Alex 041 -Alex Howard invites feedback on the Everyday Alex vlog series - please do share your thoughts and comments.
The power of your team - Flourishing Friday - Everyday Alex 040 Alex Howard explains the importance of being in a team and working with people that can challenge and support us.
Thoughtful Thursday - Everyday Alex 039 - Alex Howard introduces the 3 types of anxiety and why establishing which we are experience is important in helping identify how to help resolve.
Wellness Wednesdays - Everyday Alex 038 - Alex Howard talks to Dr Kara Fitzgerald about methylation, its role in the body, and why it is so important.
Therapeutic Tuesdays - Everyday Alex 037 - Alex Howard does a follow up session with Kotryna where she shares an update since the first session, and Alex then works with her to help understand feelings of anxiety in her body.
Mindful Monday - Everyday Alex 036 - Jeff Foster explores how true courage is the willingness to sit with our most uncomfortable feelings.