Alex Howard talks with former Royal Harpist Claire Jones about her recovery from chronic fatigue syndrome. Find out more about the Optimum Health Clinic at www.theoptimumhealthclinic.com
Alex Howard introduces the plan for the next evolution of Everyday Alex. If you are interested in participating in filmed sessions with Alex as described in today's episode, please email Emily at firstname.lastname@example.org
Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about core principles of the OHC approach to nutrition.
Alex Howard works with Anna to help her understand why it feels like her energy isn't coming back and uses the stages of recovery model to map what is actually happening.
Alex Howard offers a simple meditation to help cultivate more space and stillness in your mind and body.
Alex Howard talks to Louisa about how she overcame her achiever pattern and what life is like now she has recovered from chronic fatigue.
Alex reflects on his recent retreat to France and encourages those with chronic illness to review a forced sense of slowing down as an opportunity for contemplation, healing, connecting to the self and reflection.
Alex Howard talks to Kirsty Cullen (Director of Nutrition at the Optimum Health Clinic) about whether people should follow a paleo or vegan diet for recovery from fatigue. Find out more about the Optimum Health Clinic at www.theoptimumhealthclinic.com