Alex Howard shares a mini-documentary with Simon, the first employee of the Optimum Health Clinic. The story includes how Simon went from living with ME/CFS alone in a caravan at the end of his parent's garden, to doing a 2500km motorbike challenge across Siberia after making a full recovery.
Alex Howard talks about the importance of coming into the body to help cultivate a healing state, and offers suggestions to help encourage this.
Alex Howard talks with nutritional therapist Julia Alderman about the role of supplements in recovery from chronic fatigue and whether they are safe and work.
Alex Howard works with Sarah to help understand where she is at on the healing journey and why things are not moving forwards.
Alex Howard offers a guided meditation to help calm the nervous system, based upon the mantra that where the mind goes, energy flows.
Alex Howard talks with David B about his recovery journey from ME/CFS, including the role that courage played.
Alex Howard talks about why consistency is important in sustaining change, and what helps create it.
Alex Howard talks with Julia Alderman (nutritional therapist at OHC) about why supplements can be important and diet alone is often not enough in recovery from chronic fatigue, ME, CFS and Fibromyalgia. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com