Wellness Wednesday - Everyday Alex 045 - Alex talks to Dr Michael Ruscio about some general well balanced advice to approaching healing the gut with diet. Watch the Fatigue Super Conference at https://www.fatiguesuperconference.com/
Therapeutic Tuesday - Everyday Alex 044 - Alex Howard works with patient Charlotte to establish a daily plan and routine to support stabilising her recovery from CFS.
Mindful Monday - Everyday Alex 043 - Alex Howard talks to Stan Tatkin about why trust is so important in relationships, along with what supports cultivating it.
Soulfood Sunday - Recovery is a jigsaw - Everyday Alex 042 - Alex Howard talks to Samantha Quemby about how her recovery was like solving a jigsaw.
Spotlight Saturday - What's next for Everyday Alex?- Everyday Alex 041 -Alex Howard invites feedback on the Everyday Alex vlog series - please do share your thoughts and comments.
The power of your team - Flourishing Friday - Everyday Alex 040 Alex Howard explains the importance of being in a team and working with people that can challenge and support us.
Thoughtful Thursday - Everyday Alex 039 - Alex Howard introduces the 3 types of anxiety and why establishing which we are experience is important in helping identify how to help resolve.