Therapeutic Tuesdays - Everyday Alex 037 - Alex Howard does a follow up session with Kotryna where she shares an update since the first session, and Alex then works with her to help understand feelings of anxiety in her body.
Mindful Monday - Everyday Alex 036 - Jeff Foster explores how true courage is the willingness to sit with our most uncomfortable feelings.
Soulfood Sunday - Everyday Alex 035 - Alex Howard talks with Gemma Hunt about how listening to our body and emotions is its own act of self-love.
Alex Howard talks about the book Core Transformation (Connirae & Tamara Andreas) and the power of shifting from hating the challenging parts of ourselves to being loving and curious towards them.
Flourishing Friday - Everyday Alex 033 - Alex Howard talks about why feedback, including negative feedback, is a crucial source of information to help us improve as practitioners.
Thoughtful Thursdays - Everyday Alex 032 - Alex Howard talks about courage and it is a decision we make, not something we are either born with or not.
Wellness Wednesdays - Everyday Alex 031 - Alex Howard talks to Dr Ben Lynch about his best-selling book and the concept of dirty genes. Watch the full interview as part of the Fatigue Super Conference at https://www.fatiguesuperconference.com/