Alex Howard helps Liarne understand why her body goes into shutdown and how to manage when it happens.
Alex Howard offers a meditation to help cultivate self-love.
Alex Howard interviews James about his recovery story and what worked for him on his healing journey.
What stops people from healing? | Thoughtful Thursday | Everyday Alex 063| Alex Howard explores the important question of what stops people healing.
Is eating well enough? | Wellness Wednesday | Everyday Alex 062 | Alex Howard talks with nutritional therapist Kirsty Cullen about whether eating a healthy diet is enough to support recovery from fatigue.
Why diagnosis matters | Therapeutic Tuesday | Episode 61 | Alex Howard works with Judith to understand the different elements that may be behind her fatigue. Find out more about The Optimum Health Clinic at www.theoptimumhealthclinic.com
Meditation for cultivating trust | Mindful Monday | Episode 60 | Alex Howard offers a guided meditation to help cultivate a deeper sense of trust.